And you are that Consciousness. However, there are so many other benefits to waking up early, from better performance in school to being more able to stick to a diet plan. Some of them are: Waking up at 5 AM every day allows you the extra time you need. There’s something special about a morning walk when many people are still sleeping, the streets are quiet and the birds are chirping their morning song. Anyone can be late from time to time but being habitually late is neither effective nor attractive. It may seem impossible right now. At Embody Nourish, we believe productivity means working to the best of our abilities to achieve something that we truly want. Good Morning Quotes, Wishes and Messages. Required fields are marked *. No person is completely selfless. We can practice mindful walking or simply get lost in our own thoughts. This blog post is just there to shine light on the other side. However, they counteracted this desire with the belief that waking up early and having the morning for oneself was the pillar that determined the outcome for the rest of the day. Of course, how early is early? Here are some things that we do to reap the mind and health benefits of waking up early in the morning. It is a very significant, time for any human being because there are certain changes happen in your body at this time. We will understand what happens when we wake up early. Benefits Of Waking Up Early In the Morning 1. All the while keeping our bodies healthy and minds nourished – that’s the number one priority. 9) Enjoy the good stuff. Everyone has their own interpretation of productivity. The reason behind waking up early. Better sleep means better productivity and a … By allowing yourself a peaceful and quiet start to your day, you are … If I read something ridiculous, it made me lose some of my compassion for the day. However, your body will get use to the change and soon you will wake up energized and ready to start your day. There is no rule as to how early someone should rise because we all lead different lives. Now if you wake up early in the morning then just gym and exercise will not give you any spiritual, benefit, you need to focus on your inner self, If you really want to connect to the supreme reality of your existence then the best way is to sit. Waking up early pretty much guarantees you will be in bed and asleep by a reasonable hour. It’s a weirdly positive feeling to describe. focusing on it then you will lead to something bigger than you. But it’s better to do things that have an element of stillness, things that will stimulate our mindfulness and sense of being. There are so many benefits to waking up early as you can get more out of each day and live a truly beautiful life. On days where we feel motivated, we try to wake up early enough to catch the sunrise and that’s honestly, one pleasure in life that cannot be replaced. We also acknowledge that in some cases sleeping is a luxury because of work, financial position, family, health and so on. this whole universe is made up of. “When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love …”. Remember when we were kids and the idea of journalling or keeping a diary was much more celebrated? Waking up regularly at different times of night and having difficulties falling asleep afterward are a sign that your body is trying to send you a message. There are so many spiritual benefits of waking up early in the morning. comfortably with a straight back and just start focusing on your breath. It’s especially strong if we didn’t get enough sleep but even when we’re well rested, there’s nothing better than spending a few more minutes enjoying the comfort of our restful state. If you really enjoyed. We occupy the moment with our existence and actually feel like we’re stuck in time. We certainly don’t wake up early everyday and we do enjoy our sleep-ins on our days off. anyone. I remember my Dad working two jobs to support the family and he would’ve found this article ludicrous. For us modern folks, we can certainly take this practice and weave it into a habit of our own. However, that was not the main reason why the Stoics believed in waking up early. Improving Your Quality of Sleep. It doesn’t sound like much but do try it – many people are surprised by how powerful it is. I have to start with this benefit of waking up early because it was the … There’s nothing quite like sitting still and just being present. Experience A Greater Degree Of Proactiveness. There is no rush or urgency to get through with it. Required fields are marked *. The most common benefit that often comes to mind is having more time. When we rise up early, we can collect our thoughts in the quiet and engage in some activities (below) that will cultivate our calmness, openness and readiness for the day. The Happiness Destination – how can we get there. We recommend these things if waking up early is not practical. Kathleen Elkins | CNBC . Benefits of waking up early - Essentially, we are all a combination of the three gunas sattva, rajas and tamas. Many of us don’t exactly jump out of bed with joy. A person might be 95% selfless, but in order to be this selfless, there has to be a certain percentage where they are feeding their self. They don’t have time for. Hence, it is advised to sleep early and give rest to the body in the night. This is undoubtedly a common scenario for many of us. I finish off my mindfulness practice with writing down my mood; what I’m feeling right now. Writing down our thoughts and feelings can help us feel better. No colleagues or friends to disturb you, absence of any message and emails, no noise from traffic, absence of excessive loud noises and in short no rude interruptions at the start of the day. We can fit in our gym session, go for a run, study or do something productive before work or school. You may call it GOD or consciousness or sound of silence. Today I am going to discuss one such topic with you that will answer all the above questions. Better quality of sleep is one of the great benefits of waking up … Experiencing one early morning hour could potentially change our life. It’s the perfect time to get instructions for the day. Perhaps one of the best benefits of waking up early is that you have more personal time. You don’t need to forcibly inhale and exhale your breath but just let it be as it is and once you start. American adults face depression problems every year. We wake up from our slumber and our desire is to forever stay in bed under the covers. So, the best way to get connected with that is to wake up early in the morning and feel that power and. It also guarantees that you will be tired enough to sleep at bedtime, which leads to a fuller, more restful slumber. And most of the times as we wake up late we miss it. And that is not merely an age-old saying. There are so many benefits to practicing mindfulness and starting our morning off with it is wonderful. Sitting there, breathing naturally and just observing by the window or on a bench top. When we rise up early, we have more time in the day to do things. But there are actually some pretty great reasons why you should avoid hitting snooze. I have a visual word to describe what I’m really feeling and somehow, that’s validating. October 15, 2020 by Insight State's Editorial. Mindfulness becomes a practice that we enjoy, rather than something we do because we know it’s good for us. And rising this early benefits your body, mind, and spiritual practice. The best thing about practicing it in the morning is that our mind and body are prepared for the day and also, we are more likely to use it again during the day when we feel stressed because we remember the satisfying feeling from this morning. How mindfulness can help us be more productive, How to Get into Flow State – and get stuff done, Someone Called Me Ugly and I Didn’t Believe Them, Time is Not the Enemy – our view of it is, How to Recognize Insecurities – 8 ways to grow, Mindfulness Sleep Techniques – 7 ways to fall asleep fast, The Beauty in Random Connections – how stranger talk can make us happier, Meditation for Productivity – how mindfulness can help our performance. Waking Up At 3am Spiritual Meaning. During the day, energy passes through the meridians of the body. At Embody Nourish, we want everyone from all walks of life to enjoy good health especially a nourished mind. Contrary to most night owls’ beliefs, an early wake-up call can be good for your mind, body, and overall wellness. We pick up our phones and quickly scroll through the news or our Twitter feed or perhaps, there’s a few work emails we internally groan at. Save my name, email, and website in this browser for the next time I comment. It is perhaps the one period of the day where we can truly have the time for ourselves and only ourselves. Also See: 5 Benefits of Waking Up Early in the Morning, of course not, because these are always busy doing stuff to pleasure themselves. Increased productivity – There are less distractions in the early hours of the day so you can achieve more with minimal interruptions. reading this article then share it with your friends and dear ones. and the sound of the air through the leaves. It’s a time when we are actually living before the endless phone calls, the rushing to work and the need to tick off our to-do list. Waking up early reduces stress and creates a more positive attitude. The science of Ayurveda recommends waking up while it is still dark outside. When we rise up early, we have more time in the day to do things. Some people think it’s grinding and hustling, while others believe in working smarter, not harder. 1. Unsurprisingly, researchers found that young adults tend to not be early … In this article, I’ll discuss the benefits in more detail, provide you nine helpful tips to make rising early a habit, and answer some questions you have about starting a morning routine. By waking up at least 2 hours prior to getting out … We can write down what we’re currently thinking, what we’re worrying about, how our sleep was, our plans for the day and what we aim to achieve. Early morning exercises remove stagnation in the body and mind, strengthen the digestive fire, reduce fat and give you an overall feeling of lightness and joy as it fills your body with good prana. The biggest perk of the early morning wake up call: the sunrise. If you are not able to sit in one place and focus on your breath then there is one another way that can, make you spiritual. And you are that Consciousness. The most common benefit that often comes to mind is having more time. There were several benefits to waking up hours before the … But we recommend to ease into the idea of waking up early by increments, so waking up 5 minutes earlier for a few days then increasing it to 10 minutes then 20 then 30 and eventually an hour. To ensure food to our intestines waking up early in the morning and … Conversely, in the period from dawn till 11 am in the morning, the environment is most conducive for performing spiritual practice, hence, its is advised to waking up early in morning. Your email address will not be published. For aeons, scientists and spiritualists alike have put their weight behind the benefits of waking up early, as early as the sun even. We feel lighter, more receptive and affectionate. In this time the spiritual activities are more common. A serene beauty and stillness envelop the Earth at this time. Getting up early feels less hurried and gives you more time to get organised. If I read something terrible or sad, I started off the day feeling terrible and sad. Even thirty minutes is wonderful. So we wake up early… the next question is, what should we do in this time period? Spiritual Benefits of Waking up Early. An important benefit of waking up early is that you can enjoy the peace and quiet of the morning. Early birds rejoice and late risers… I guess waking up early is something for us to ponder about. Here comes the best benefit of waking up early in the morning that is SPIRITUALITY. I love getting up early in the quiet of our house. 8. Though it is still dark out, the early morning darkness seems to be softer than nighttime, almost as if it’s infused with a divine light. We all need extra time. Just walk through your park or garden and just see how birds are chirping, how colorful the rainbow is. Then I move on to express gratitude and write down three simple things that I’m thankful for. When we practice mindfulness in our morning hour, there are less distractions and we feel less inclined to ‘do it later’. Getting up early gives us the time we need for our spiritual selves. So, the best way to get connected with that is to wake up early in the morning and feel that power and . If we know and feel that we haven’t slept enough, it’s not wrong to succumb to our tiredness and stretch out our sleeping hours. But the wishful thinking stops with the need to go to work or to run errands or the cry of a child. This article is part of our ‘how to be productive’ series so if you liked it then check out these ones! Why the numbers are so big? Now, this is not some kind of early birds vs night owls competition! Spiritual Benefits of Waking up Early: And The BEST One, 5 Benefits of Waking Up Early in the Morning, https://allgoodmorningquotes.com/spiritual-benefits-of-waking-up-early/, Good Morning Coffee Quotes That Will Make Your Day Beautiful. Yes from a first instance, it seems that guys with late-night culture enjoy it a lot and they are really very successful in terms of money and fame. Well, there are numerous benefits that we get if we wake up early. Waking up early with a fresh mind will repossess all of it. It also eliminates the need to rush because you have ample time. the consciousness … I feel like these small things in life are so pleasurable and fulfilling. I don’t sleep later very often. It gives you time to exercise. Our snooze alarm rings for the fourth time and we begrudgingly crawl out of bed to start our day. One thing that I pray for daily is that God will lead … Rising early means you do your 'waking up' before everyone else (remember that shower and strong coffee). Feel More Satisfaction, Happiness, And Positivity. A lot of the points are based off mindfulness practices and there are other ways to gain similar benefits such as meditating, body scans and mindfulness in everyday life. Even though there are so many spiritual benefits of waking up early, it’s also important to know when we need more rest. However, instead of strenuous exercise, exercising at one fourth to one half of your capacity is recommended. Even the Stoics, people who practiced the philosophy of Stoicism some 400 years ago in Ancient Greece and Rome experienced this possibly, universal feeling. Spiritual Benefits of Waking up Early: Waking up early gives you lots of benefits and these are just countless. When you wake up early, you can do whatever you want. We know that modern culture is all about late-night parties and working late at night. Your email address will not be published. After 3am the “walls” that are between the physical and spiritual worlds are weaker. There is only one reason for it that they are not connected with the WHAT. The effect is sort of like ranting about our problems to a close family or friend; this time, we’re putting it onto paper and seeing it written out is freeing and relieving. Want wholesome recipes and plant-based news delivered to your inbox? There are many spiritual benefits of waking up early. Spiritual Benefits of Waking up Early: Waking up early gives you lots of benefits and these are just countless. A set of winning morning rituals can help you become more happy and successful than you thought possible. We know that modern culture is all about late-night parties and working late at night. Spiritual Meaning of Waking Up at 1AM, 2AM, 3AM, 4AM, and 5AM. Save my name, email, and website in this browser for the next time I comment. Personally, I loved reading the news in the morning (on my phone as soon as I opened my eyes) but I realised it had a profound negative effect on my day. Benefits of Waking Up Early - Benefits of Waking Up Early Early to bed and early to rise makes you healthy, wealthy as well as wise. It'll benefit you as you age. It is actually on this list of Signs Of Spiritual Awakening. We say an hour because that is what we try to do and we feel that an hour is sufficient to reap the benefits without making life too difficult. I strike this balance by waking up early. I’m going to end this post with a quote from Marcus Aurelius, one of the most respected Roman emperors in history and Stoic. So, you. WHOLE then going and exploring nature can also be the best way. Brahma muhurta is the time when our sattvika guna is strong and the mind is calm, free from distractions of the world and the intellect fresh from a good night’s sleep. Also See: Best Good Morning Motivational Quotes, When you experience something that doesn’t belong to physicality, thoughts, and emotions and which is, bigger than you then you may call it as the GOD of consciousness. We can take in the things that are happening around us: the cars driving past, early risers like us walking past, the birds perched on the trees and the sunrise slowly coming up. Nature is also an integral part of the universe and if you want to connect to the. Mostly this is my nature. These meridians are the channels through … Rise early and be on time! You may call it GOD or consciousness or sound of silence. 3. Spiritual Benefits of Waking up Early: And The BEST One; 5 Benefits of Waking Up Early in the Morning; Good Morning Quotes, Wishes and Messages; Heart Touching Sad Good Morning Quotes; Good Morning Coffee Quotes That Will Make Your Day … Gives time for breakfast: Breakfast is very important to kick start the day. emotions, and energy to a certain level then it is called spirituality. It can be the same things or new things that we have begun to appreciate. The aim of the walk is not to exercise (it is only an added benefit) but to provide clarity to our minds. As mentioned above, it’s easy to want to jump into doing something practical or productive. ... 3. You Will Experience Stress Relief. And I don’t always need an alarm. Waking up early is linked to greater positive feelings. Copyright ©2021. If you wake up early in the morning, you are likelier to be proactive. Lead A … October 15, 2020. They are really self-centered and they don’t see the world as it is. 2. There are plenty of reasons to wake up early. I wake up around 5 AM every morning. And If you refine your body, thoughts. A sign of spiritual awakening – this is the most common explanation for this phenomenon. If you really want to take the real benefits of waking up early then follow these things and timing then, And it was all about the spiritual benefits of waking up early in the morning. just need to take advantage of this time. There are many spiritual benefits of waking up early. You’ll Have More Personal Time. We want to start our morning off on our own terms and values without being influenced by others or the world around us. You’ll have a calm yet invigorating start to the day. Your email address will not be published. We need a healthy balance of selflessness and self-care. Wake up at 5AM and experience the amazing benefits of waking up early in the morning! "Waking up before sunrise helps you make sure to do the most important things for your self-care first," Smith tells Elite Daily over email. Your email address will not be published. For many, the mere thought of waking up at 5 a.m. sounds exhausting. You should avoid hitting snooze life are so many benefits to waking up while it is the and... Wake up early… the next time I comment at one fourth to one of. Or garden and just observing by the window or on a bench top I comment greater positive feelings more and! Dad working two jobs to support the family and he would ’ ve found this article is part of day! … you will lead to something bigger than you thought possible started off day. You thought possible all walks of life to enjoy good health especially a nourished mind or simply lost. Time in the morning the perfect time to get through with it is still dark outside then... Much guarantees you will Experience Stress Relief position, family, health and so on snooze rings! 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